Classic Title
Mental Calm Therapy, LLC
Licensed Mental Health Counselor
Shakira Barbarossa, LMHC
Florida licensed therapist online (941) 447 - 2691
in English and Spanish
Hi, I'm Shakira, a Licensed Mental Health Counselor (LMHC) with a passion for helping individuals, couples, and families find healing, clarity, and connection. I offer a supportive and nonjudgmental space where you can explore your challenges, build on your strengths, and move toward meaningful change.
With years of experience in mental health, I've worked with clients navigating anxiety, depression, trauma, relationship issues, life transitions, and more.
I tailor my approach to fit your unique needs, drawing from evidence-based modalities such as Cognitive Behavior Therapy (CBT), Solution Focused Therapy, Internal Family Systems, and EMDR. I believe therapy is a collaborative journey and you are the expert on your life.
My goal is to create a space where you feel seen, supported, and empowered to grow. Whether you're going through a difficult time or simply want to better understand yourself, I'm here to walk alongside you.
​
My Approch
I am a dedicated advocate for mental health, committed to eliminating the stigma associated with it.
I believe that therapy is essential during challenging life transitions, such as divorce, family or friendship breakdowns, the loss of a loved one, relocating to a new country or state, or significant changes in job or lifestyle. Therapy plays a crucial role in processing trauma and identifying a healthy path to achieving personal goals. My practice incorporates Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, and mindfulness. I adopt a client-centered approach, working collaboratively with clients to develop personalized treatment plans tailored to their unique needs and objectives.
The relationship between therapist and client is fundamental to the success of treatment. A strong and trusting bond allows the client to feel comfortable and secure in sharing their deepest thoughts and feelings. In turn, the therapist can provide emotional support and effective guidance to help the client achieve their therapeutic goals. The therapeutic relationship is a key component in the process of healing and personal growth.
Frequently Asked Questions (FAQ) for Online Counseling in Florida
Welcome to MENTAL CALM THERAPY! We're here to make accessing mental health support convenient and effective. Below are some common questions about our online counseling services in Florida.
Q: What is online counseling (telehealth)?
A: Online counseling, also known as teletherapy or telehealth, is the provision of mental health services remotely using secure video conferencing technology. It allows you to connect with a licensed therapist from the comfort and privacy of your own home or other suitable location within Florida.
Q: Is online counseling as effective as in-person therapy?
A: Research consistently shows that online counseling can be just as effective as in-person therapy for many individuals and conditions. The key is the therapeutic relationship and your engagement in the process, which can be fostered effectively through virtual sessions.
Q: Who can benefit from online counseling?
A: Online counseling can be beneficial for a wide range of individuals seeking support for various concerns, including anxiety, depression, stress management, relationship issues, life transitions, grief, trauma, and more. It offers flexibility for those with busy schedules, limited mobility, or living in remote areas.
Q: How do I get started?
A: Call or send a text to
941-447-2691, and you will be contacted in 24hrs to schedule your next session.
Q: What technology do I need for online sessions?
A: You will need a reliable internet connection, a computer, tablet, or smartphone with a working camera and microphone. We utilize a secure, HIPAA-compliant video conferencing platform to ensure your privacy and confidentiality. We recommend testing your technology before your first session.
Q: Can I receive online counseling if I am located outside of Florida?
A: Unfortunately, no. Due to licensing regulations, our therapist can only provide online counseling services to clients who are physically located within the State of Florida at the time of the session. If you plan to travel, please inform your therapist so we can discuss options or potential interruptions to your care.
Q: Is my information confidential?
A: Absolutely. We are committed to protecting your privacy and adhere strictly to all HIPAA (Health Insurance Portability and Accountability Act) regulations, as well as Florida state laws regarding client confidentiality. Your sessions and personal health information (PHI) are kept secure and confidential.
We use HIPAA-compliant video conferencing platforms that employ encryption and other security measures. We also advise clients to attend sessions from a private, quiet space where they will not be overheard or interrupted.
Q: What about informed consent?
A; Before starting therapy, you will be provided with a comprehensive informed consent document that outlines the nature of online counseling, its benefits, risks, limitations, emergency protocols, confidentiality policies, and fees. We will review this with you and answer any questions you may have. Your consent is required before we begin.
Q: Do you accept insurance?
A: At this time we are working with some insurances. Please refer to the list of accepted insurances.
Q: How do I pay for sessions?
A: We accept major credit cards and debit cards. Also, you can pay through Paypal and Zelle. Payment is typically collected at the time of service through our secure online portal.
Services
1.
Anxiety
2.
Depression
3.
Self-Esteem
4.
Trauma EMDR
5.
Grief
Fees
My rate is as follows:
Individual 60 Minute Session: $135
Couples Counseling 60 Minutes Session: $185
Sliding Scale Available
If you would like to use your health insurance for this session, please click this link:
Aetna
Cigna
Quest Behavioral
Carelon Behavioral Health
Blue Cross Blue Shield of Massachussets
Anthem EAP
Oscar
United Health Care
Oxford
Ascension (Smart Health)
Contact
(941) 447-2691
mentalcalmtherapy@gmail.com
If you need emergency assistance, please call 911.
Immediate support?
​​
-
Call or text 988 or chat 988lifeline.org for 24/7 crisis counseling and support.
-
Call or text Disaster Distress Helpline: 1-800-985-5990 for emotional distress due to disasters.
-
National Suicide Prevention Lifeline: +1 (800) 273-8255
-
National Domestic Violence Hotline: +1 (800) 799-7233
-
Planned Parenthood Hotline: +1 (800) 230-7526
-
American Association of Poison Control Centers: +1 (800) 222-1222
-
Alcoholism and Drug Dependence Hope Line: +1 (800) 622-2255
-
National Eating Disorder Association (NEDA): +1 (866) 662-1235
-
TREVOR Project LGBTQ+ teens Hotline: +1 (866) 488-7386
-
AIDS Crisis Line: +1 (800) 221-7044
-
The Childhelp National Child Abuse Hotline: +1 (800) 422-4453
-
The Trans Lifeline: +1 (877) 565-8860
-
Veterans Crisis Line: Dial 988, then press 1
-
National Center for Missing & Exploited Children: 1-800-843-5678
-
Rape Abuse & Incest National Network: 1-800-656-4673
-
National Runaway Switchboard: 1-800-786-2929
-
National Child Abuse Hotline: 1-800-422-4453 (or text CHILDHELP to 847411)
Request an Appointment
For more information you may reach me at mentalcalmtherapy@gmail.com. Please allow 2 business days.
